:root{--navy:#17164f;--navy2:#28256d;--purple:#8268da;--lav:#eee9ff;--mint:#def7ef;--teal:#087d74;--pink:#ffdeea;--rose:#da4779;--yellow:#fff2bf;--blue:#dff3ff;--cream:#fffdfa;--ink:#29263d;--muted:#716e83;--line:rgba(23,22,79,.12);--shadow:0 18px 50px rgba(23,22,79,.14)}[data-astro-cid-j7pv25f6]{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;width:100%;height:100%;overflow:hidden;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Arial,sans-serif;background:#f7f6ff;color:var(--ink);overscroll-behavior:none}.app[data-astro-cid-j7pv25f6]{position:fixed;inset:0;overflow:hidden;background:radial-gradient(circle at 10% 10%,rgba(190,177,255,.34),transparent 26%),radial-gradient(circle at 90% 14%,rgba(166,241,223,.3),transparent 28%),radial-gradient(circle at 86% 88%,rgba(255,191,215,.27),transparent 28%),linear-gradient(160deg,#fffdfb,#f7f4ff 52%,#f4fffb)}.progress-track[data-astro-cid-j7pv25f6]{position:fixed;top:0;left:0;right:0;height:4px;z-index:50;background:#17164f14}.progress-bar[data-astro-cid-j7pv25f6]{height:100%;width:10%;background:linear-gradient(90deg,var(--purple),var(--teal));transition:width .35s ease}.slide[data-astro-cid-j7pv25f6]{position:absolute;inset:0;display:flex;flex-direction:column;justify-content:center;padding:calc(env(safe-area-inset-top) + 24px) 18px calc(env(safe-area-inset-bottom) + 88px);opacity:0;visibility:hidden;transform:translate(14%) scale(.985);transition:opacity .4s ease,transform .5s cubic-bezier(.2,.8,.2,1),visibility .5s;overflow:hidden}.slide[data-astro-cid-j7pv25f6].active .reveal[data-astro-cid-j7pv25f6]{animation:rise .55s cubic-bezier(.2,.8,.2,1) both}.slide[data-astro-cid-j7pv25f6].active .d1[data-astro-cid-j7pv25f6]{animation-delay:.06s}.slide[data-astro-cid-j7pv25f6].active .d2[data-astro-cid-j7pv25f6]{animation-delay:.12s}.slide[data-astro-cid-j7pv25f6].active .d3[data-astro-cid-j7pv25f6]{animation-delay:.18s}.slide[data-astro-cid-j7pv25f6].active .d4[data-astro-cid-j7pv25f6]{animation-delay:.24s}@keyframes rise{0%{opacity:0;transform:translateY(20px) scale(.98)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes floaty{0%,to{transform:translateY(0) rotate(0)}50%{transform:translateY(-12px) rotate(4deg)}}@keyframes breathe{0%,to{transform:scale(.72)}50%{transform:scale(1.12)}}@keyframes shimmer{to{background-position:200% center}}@keyframes tapPop{0%{transform:scale(1)}45%{transform:scale(.95)}to{transform:scale(1)}}@keyframes modalIn{0%{opacity:0;transform:translateY(26px) scale(.97)}to{opacity:1;transform:translateY(0) scale(1)}}@keyframes backdropIn{0%{opacity:0}to{opacity:1}}@keyframes iconBounce{0%{transform:scale(.7) rotate(-8deg)}65%{transform:scale(1.08) rotate(4deg)}to{transform:scale(1) rotate(0)}}@keyframes shine{0%{left:-120%}to{left:140%}}.blob[data-astro-cid-j7pv25f6]{position:absolute;width:190px;height:190px;border-radius:44% 56% 60% 40%;opacity:.5;z-index:-1;animation:floaty 8s ease-in-out infinite}.b1[data-astro-cid-j7pv25f6]{left:-80px;top:5%;background:#cfc2ff}.b2[data-astro-cid-j7pv25f6]{right:-80px;top:12%;background:#c7f1e6;animation-delay:-2s}.b3[data-astro-cid-j7pv25f6]{right:-90px;bottom:6%;background:#ffd5e4;animation-delay:-4s}.b4[data-astro-cid-j7pv25f6]{left:-85px;bottom:3%;background:#d2ecff;animation-delay:-6s}.card[data-astro-cid-j7pv25f6]{width:100%;max-width:520px;margin:0 auto;padding:24px 20px;border-radius:28px;background:#ffffffe6;border:1px solid rgba(255,255,255,.95);outline:1px solid var(--line);box-shadow:var(--shadow);backdrop-filter:blur(12px)}.hero[data-astro-cid-j7pv25f6]{text-align:center;padding:30px 20px}.intro-action[data-astro-cid-j7pv25f6]{max-width:310px;margin:20px auto 0}.eyebrow[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;gap:7px;padding:9px 14px;border-radius:999px;background:linear-gradient(90deg,#eee9ff,#e5fbf4);color:var(--purple);font-size:13px;font-weight:900}h1[data-astro-cid-j7pv25f6]{margin:18px 0 0;color:var(--navy);font-size:clamp(42px,12vw,64px);line-height:.92;letter-spacing:-.045em;font-weight:950;text-transform:uppercase}h1[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{background:linear-gradient(90deg,var(--navy),var(--purple),var(--teal),var(--navy));background-size:200% auto;-webkit-background-clip:text;background-clip:text;color:transparent;animation:shimmer 7s linear infinite}h2[data-astro-cid-j7pv25f6]{margin:0 0 14px;color:var(--navy);font-size:clamp(33px,9vw,48px);line-height:.98;letter-spacing:-.03em}h3[data-astro-cid-j7pv25f6]{margin:0 0 8px;color:var(--teal);font-size:22px}p[data-astro-cid-j7pv25f6]{margin:12px 0;font-size:18px;line-height:1.48}.small[data-astro-cid-j7pv25f6]{font-size:15px;color:var(--muted)}.kicker[data-astro-cid-j7pv25f6]{color:var(--purple);text-transform:uppercase;letter-spacing:.12em;font-size:12px;font-weight:950;margin-bottom:10px}.slogan[data-astro-cid-j7pv25f6]{margin-top:22px;padding:14px 16px;border-radius:20px;background:linear-gradient(90deg,var(--pink),var(--lav));color:var(--navy);font-weight:950;font-size:23px;line-height:1.15}.interactive-hint[data-astro-cid-j7pv25f6]{display:inline-flex;align-items:center;gap:7px;margin:8px 0 14px;padding:8px 11px;border-radius:999px;background:#8268da1a;color:var(--purple);font-size:12px;font-weight:850}.stack[data-astro-cid-j7pv25f6]{display:grid;gap:12px}.interactive[data-astro-cid-j7pv25f6]{cursor:pointer;position:relative;overflow:hidden;transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease,background .2s ease}.interactive[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;top:-20%;left:-120%;width:65%;height:140%;transform:rotate(18deg);background:linear-gradient(90deg,transparent,rgba(255,255,255,.62),transparent);pointer-events:none}.interactive[data-astro-cid-j7pv25f6]:active{animation:tapPop .24s ease;box-shadow:0 5px 14px #17164f1a}.interactive[data-astro-cid-j7pv25f6]:active:after{animation:shine .45s ease}button[data-astro-cid-j7pv25f6].mini,button[data-astro-cid-j7pv25f6].tip{appearance:none;-webkit-appearance:none;width:100%;margin:0;color:inherit;font:inherit;text-align:left;cursor:pointer}button[data-astro-cid-j7pv25f6].tip{text-align:center}.interactive[data-astro-cid-j7pv25f6] .tap-icon[data-astro-cid-j7pv25f6]{position:absolute;right:9px;top:9px;width:24px;height:24px;border-radius:50%;display:grid;place-items:center;background:#8268da1a;color:var(--purple);font-size:12px;font-weight:950}.mini[data-astro-cid-j7pv25f6]{display:flex;gap:13px;align-items:flex-start;padding:15px;border-radius:20px;background:#fff;border:1px solid var(--line);box-shadow:0 8px 22px #17164f0f}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:50px;height:50px;flex:0 0 50px;display:grid;place-items:center;border-radius:16px;background:linear-gradient(145deg,var(--lav),var(--mint));font-size:27px}.mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{display:block;color:var(--navy);margin-bottom:2px;font-size:17px;padding-right:22px}.mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{color:var(--muted);font-size:14px;line-height:1.35}.callout[data-astro-cid-j7pv25f6]{text-align:center;background:linear-gradient(145deg,#fff8d8,#fff0f6);border:2px dashed #e6b34c}.callout[data-astro-cid-j7pv25f6] .big[data-astro-cid-j7pv25f6]{font-size:31px;line-height:1.08;font-weight:950;color:var(--navy);margin:4px 0 12px}.myth[data-astro-cid-j7pv25f6]{padding:15px;border-radius:20px;background:#fff;border:1px solid var(--line)}.myth[data-astro-cid-j7pv25f6]+.myth[data-astro-cid-j7pv25f6]{margin-top:10px}.myth-head[data-astro-cid-j7pv25f6]{display:flex;gap:10px;align-items:center;font-weight:950;color:var(--navy);padding-right:24px}.bad[data-astro-cid-j7pv25f6],.good[data-astro-cid-j7pv25f6]{width:34px;height:34px;flex:0 0 34px;border-radius:11px;display:grid;place-items:center;font-weight:950}.bad[data-astro-cid-j7pv25f6]{background:#ffe3eb;color:#b93663}.good[data-astro-cid-j7pv25f6]{background:#def7ef;color:#087d74}.tip-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:1fr 1fr;gap:11px}.tip[data-astro-cid-j7pv25f6]{min-height:132px;padding:14px 10px;text-align:center;display:flex;flex-direction:column;justify-content:center;align-items:center;border-radius:20px;background:#fff;border:1px solid var(--line);box-shadow:0 8px 22px #17164f0f}.tip[data-astro-cid-j7pv25f6].wide{grid-column:1/-1;min-height:112px}.tip[data-astro-cid-j7pv25f6] .emoji[data-astro-cid-j7pv25f6]{font-size:34px;margin-bottom:8px}.tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:15px;line-height:1.18;color:var(--navy);padding:0 12px}.breathe-card[data-astro-cid-j7pv25f6]{text-align:center}.breathe-area[data-astro-cid-j7pv25f6]{position:relative;height:285px;display:grid;place-items:center}.breathe-circle[data-astro-cid-j7pv25f6]{width:155px;height:155px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#fff,#d8cdff 55%,#9578e3);box-shadow:0 20px 55px #7c62d347}.breathe-circle[data-astro-cid-j7pv25f6].run{animation:breathe 8s ease-in-out infinite}.breathe-label[data-astro-cid-j7pv25f6]{position:absolute;bottom:15px;left:50%;transform:translate(-50%);white-space:nowrap;padding:9px 14px;border-radius:999px;background:#fff;border:1px solid var(--line);color:var(--navy);font-size:14px;font-weight:900}.action[data-astro-cid-j7pv25f6]{width:100%;border:0;border-radius:18px;padding:14px 16px;background:linear-gradient(90deg,var(--navy),var(--purple));color:#fff;font-size:16px;font-weight:950;box-shadow:0 12px 28px #17164f33;cursor:pointer;transition:transform .2s ease,box-shadow .2s ease,filter .2s ease}.action[data-astro-cid-j7pv25f6]:hover{filter:brightness(1.06);transform:translateY(-2px);box-shadow:0 16px 32px #17164f3d}.action[data-astro-cid-j7pv25f6]:active{transform:translateY(0) scale(.985)}.report[data-astro-cid-j7pv25f6]{display:grid;gap:8px}.report-line[data-astro-cid-j7pv25f6]{padding:11px 12px;border-radius:14px;background:#fff;border-left:5px solid var(--purple);font-size:14px;line-height:1.32;box-shadow:0 5px 14px #17164f0d}.myth-grid[data-astro-cid-j7pv25f6]{display:grid;gap:10px}.myth-grid[data-astro-cid-j7pv25f6] .myth[data-astro-cid-j7pv25f6]+.myth[data-astro-cid-j7pv25f6]{margin-top:0}.nav[data-astro-cid-j7pv25f6]{position:fixed;z-index:60;left:12px;right:12px;bottom:calc(env(safe-area-inset-bottom) + 10px);height:62px;display:grid;grid-template-columns:60px 1fr 60px;gap:10px;align-items:center;padding:8px;border-radius:24px;background:#ffffffd6;border:1px solid rgba(255,255,255,.95);outline:1px solid var(--line);box-shadow:0 16px 45px #17164f2e;backdrop-filter:blur(15px)}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:46px;border:0;border-radius:16px;color:#fff;background:var(--navy);font-size:22px;font-weight:950;cursor:pointer;transition:transform .2s ease,opacity .2s ease,background .2s ease}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]:hover:not(:disabled){transform:translateY(-2px);background:var(--navy2)}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]:active:not(:disabled){transform:scale(.96)}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]:disabled{opacity:.35;cursor:default}.nav-center[data-astro-cid-j7pv25f6]{text-align:center;color:var(--navy)}.nav-center[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{display:block;font-size:13px}.nav-center[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{display:block;font-size:11px;color:var(--muted);margin-top:2px}.tap-zone[data-astro-cid-j7pv25f6]{position:fixed;top:0;bottom:84px;width:9%;z-index:20}.tap-zone[data-astro-cid-j7pv25f6].left{left:0}.tap-zone[data-astro-cid-j7pv25f6].right{right:0}.swipe-note[data-astro-cid-j7pv25f6]{position:absolute;bottom:98px;left:0;right:0;text-align:center;color:#17164f73;font-size:11px;pointer-events:none}.desktop-hint[data-astro-cid-j7pv25f6]{display:none}button[data-astro-cid-j7pv25f6]:focus-visible,.interactive[data-astro-cid-j7pv25f6]:focus-visible{outline:3px solid rgba(8,125,116,.55);outline-offset:3px}.modal-backdrop[data-astro-cid-j7pv25f6]{position:fixed;inset:0;z-index:150;background:#0e0d2d6b;backdrop-filter:blur(8px);opacity:0;visibility:hidden;transition:opacity .25s ease,visibility .25s ease}.modal-backdrop[data-astro-cid-j7pv25f6].open{opacity:1;visibility:visible;animation:backdropIn .25s ease both}.modal-sheet[data-astro-cid-j7pv25f6]{position:absolute;left:10px;right:10px;bottom:calc(env(safe-area-inset-bottom) + 10px);max-height:min(78vh,650px);overflow:auto;background:#fffffffa;border-radius:30px;padding:12px 18px 20px;box-shadow:0 28px 90px #0d0c2d59;border:1px solid rgba(255,255,255,.95);transform:translateY(35px) scale(.97)}.modal-backdrop[data-astro-cid-j7pv25f6].open .modal-sheet[data-astro-cid-j7pv25f6]{animation:modalIn .38s cubic-bezier(.2,.8,.2,1) both}.modal-sheet[data-astro-cid-j7pv25f6].dragging{animation:none!important;transition:none!important;will-change:transform}.modal-backdrop[data-astro-cid-j7pv25f6].dragging{transition:none!important}.modal-handle[data-astro-cid-j7pv25f6]{width:100%;height:34px;margin:-4px 0 3px;position:relative;background:transparent;touch-action:none;cursor:grab}.modal-handle[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;left:50%;top:10px;width:52px;height:6px;transform:translate(-50%);border-radius:999px;background:#17164f29;transition:width .15s ease,background .15s ease}.modal-sheet[data-astro-cid-j7pv25f6].dragging .modal-handle[data-astro-cid-j7pv25f6]:after{width:66px;background:#8268da61}.modal-sheet[data-astro-cid-j7pv25f6].dragging .modal-handle[data-astro-cid-j7pv25f6]{cursor:grabbing}.modal-top[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:62px 1fr 38px;gap:12px;align-items:center}.modal-icon[data-astro-cid-j7pv25f6]{width:62px;height:62px;border-radius:20px;display:grid;place-items:center;font-size:34px;background:linear-gradient(145deg,var(--lav),var(--mint));animation:iconBounce .45s cubic-bezier(.2,.8,.2,1) both}.modal-title[data-astro-cid-j7pv25f6]{margin:0;font-size:24px;line-height:1.05;color:var(--navy);font-weight:950}.modal-close[data-astro-cid-j7pv25f6]{width:38px;height:38px;border:0;border-radius:14px;background:#f1eff8;color:var(--navy);font-size:19px;font-weight:900}.modal-body[data-astro-cid-j7pv25f6]{margin-top:16px}.modal-body[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:16px;line-height:1.5;margin:10px 0}.modal-info[data-astro-cid-j7pv25f6]{margin-top:14px;padding:14px;border-radius:18px;background:linear-gradient(145deg,#f6f2ff,#effcf7);border:1px solid var(--line)}.modal-info[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{display:block;color:var(--teal);margin-bottom:5px}.modal-example[data-astro-cid-j7pv25f6]{margin-top:12px;padding:13px 14px;border-radius:18px;background:#fff8d9;border:1px solid rgba(230,179,76,.35)}.modal-example[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{color:#986d14}.modal-action[data-astro-cid-j7pv25f6]{margin-top:16px;width:100%;border:0;border-radius:17px;padding:13px 15px;background:linear-gradient(90deg,var(--navy),var(--purple));color:#fff;font-size:15px;font-weight:950}.dots[data-astro-cid-j7pv25f6]{display:flex;justify-content:center;gap:5px;margin-top:14px}.dot[data-astro-cid-j7pv25f6]{width:6px;height:6px;border-radius:50%;background:#17164f29}.dot[data-astro-cid-j7pv25f6].on{background:var(--purple);transform:scale(1.35)}@media(min-width:700px){html,body{overflow:hidden}.app[data-astro-cid-j7pv25f6]{padding:0 clamp(18px,3vw,54px)}.deck[data-astro-cid-j7pv25f6]{max-width:1280px;margin:0 auto}.slide[data-astro-cid-j7pv25f6]{justify-content:center;padding:clamp(48px,8vh,94px) clamp(12px,2vw,34px) calc(env(safe-area-inset-bottom) + 104px);overflow-y:auto;scrollbar-width:none}.slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}.card[data-astro-cid-j7pv25f6]{width:100%;max-width:980px;padding:clamp(28px,3.3vw,48px);border-radius:36px}.hero[data-astro-cid-j7pv25f6]{padding:clamp(38px,5vw,70px)}h1[data-astro-cid-j7pv25f6]{font-size:clamp(58px,7.4vw,106px)}h2[data-astro-cid-j7pv25f6]{font-size:clamp(40px,4.8vw,68px)}p[data-astro-cid-j7pv25f6]{font-size:19px}.stack[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.nav[data-astro-cid-j7pv25f6]{left:50%;right:auto;width:min(720px,calc(100% - 48px));transform:translate(-50%)}.tap-zone[data-astro-cid-j7pv25f6]{width:48px}.swipe-note[data-astro-cid-j7pv25f6]{font-size:12px}.mobile-hint[data-astro-cid-j7pv25f6]{display:none}.desktop-hint[data-astro-cid-j7pv25f6]{display:inline}.modal-sheet[data-astro-cid-j7pv25f6]{max-width:680px;left:50%;right:auto;width:calc(100% - 48px);transform:translate(-50%) translateY(35px) scale(.97)}.modal-backdrop[data-astro-cid-j7pv25f6].open .modal-sheet[data-astro-cid-j7pv25f6]{animation:none;transform:translate(-50%) translateY(0) scale(1);transition:.35s ease}.tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.tip[data-astro-cid-j7pv25f6].wide{grid-column:2;min-height:132px}.myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.myth-grid[data-astro-cid-j7pv25f6] .myth[data-astro-cid-j7pv25f6]{min-height:184px}.wide-card[data-astro-cid-j7pv25f6]{max-width:1120px}.wide-card[data-astro-cid-j7pv25f6] .report[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px}.wide-card[data-astro-cid-j7pv25f6] .report-line[data-astro-cid-j7pv25f6]{min-height:92px;display:flex;align-items:center}}@media(min-width:980px){.card[data-astro-cid-j7pv25f6]{max-width:1120px}.stack[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.mini[data-astro-cid-j7pv25f6]{min-height:190px;padding:20px;flex-direction:column}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:58px;height:58px;flex-basis:58px;margin-bottom:4px}.mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:18px}.mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:15px}.breathe-card[data-astro-cid-j7pv25f6]{max-width:980px;display:grid;grid-template-columns:minmax(0,1fr) minmax(300px,.82fr);grid-template-areas:"kicker visual" "title visual" "copy visual" "action visual";column-gap:clamp(28px,5vw,76px);align-items:center;text-align:left}.breathe-card[data-astro-cid-j7pv25f6] .kicker[data-astro-cid-j7pv25f6]{grid-area:kicker}.breathe-card[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{grid-area:title}.breathe-card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{grid-area:copy}.breathe-card[data-astro-cid-j7pv25f6] .action[data-astro-cid-j7pv25f6]{grid-area:action}.breathe-card[data-astro-cid-j7pv25f6] .breathe-area[data-astro-cid-j7pv25f6]{grid-area:visual;height:330px}}@media(max-width:699px)and (max-height:720px){.slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:calc(env(safe-area-inset-top) + 20px);overflow-y:auto;scrollbar-width:none}.slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}.card[data-astro-cid-j7pv25f6]{padding:22px 18px}.hero[data-astro-cid-j7pv25f6]{padding:26px 18px}h1[data-astro-cid-j7pv25f6]{font-size:clamp(38px,11vw,54px)}h2[data-astro-cid-j7pv25f6]{font-size:clamp(30px,8.8vw,42px)}.slogan[data-astro-cid-j7pv25f6]{font-size:20px}.breathe-area[data-astro-cid-j7pv25f6]{height:220px}}@media(hover:hover){.interactive[data-astro-cid-j7pv25f6]:hover{transform:translateY(-4px);box-shadow:0 14px 30px #17164f1f}.interactive[data-astro-cid-j7pv25f6]:hover:after{animation:shine .65s ease}}@media(min-width:700px)and (max-height:760px){.slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:30px}.card[data-astro-cid-j7pv25f6]{padding:28px}.hero[data-astro-cid-j7pv25f6]{padding:34px}.breathe-area[data-astro-cid-j7pv25f6]{height:230px}}.rotate-message[data-astro-cid-j7pv25f6]{display:none;position:fixed;z-index:200;inset:0;background:var(--navy);color:#fff;align-items:center;justify-content:center;text-align:center;padding:30px}.rotate-message[data-astro-cid-j7pv25f6] div[data-astro-cid-j7pv25f6]{max-width:320px}.rotate-message[data-astro-cid-j7pv25f6] .phone[data-astro-cid-j7pv25f6]{font-size:60px;display:block;margin-bottom:14px}.rotate-title[data-astro-cid-j7pv25f6]{margin:0 0 8px;color:#fff;font-size:34px}html,body{height:auto;min-height:100%;overflow-x:hidden;overflow-y:auto;scroll-behavior:smooth}body.web-experience{touch-action:pan-y;user-select:auto}body.web-experience .app[data-astro-cid-j7pv25f6]{position:relative;inset:auto;min-height:100svh;overflow:visible}body.web-experience .deck[data-astro-cid-j7pv25f6]{height:auto;max-width:none}body.web-experience .progress-track[data-astro-cid-j7pv25f6]{height:3px;background:#17164f1a}.site-header[data-astro-cid-j7pv25f6]{position:fixed;z-index:75;top:17px;left:24px;display:flex;align-items:center;gap:12px;pointer-events:none}.site-brand[data-astro-cid-j7pv25f6]{pointer-events:auto;display:inline-flex;align-items:center;gap:9px;padding:8px 13px 8px 8px;border:1px solid rgba(255,255,255,.9);border-radius:18px;background:#ffffffc2;color:var(--navy);box-shadow:0 10px 28px #17164f1a;backdrop-filter:blur(16px);cursor:pointer;transition:transform .2s ease,box-shadow .2s ease}.site-brand[data-astro-cid-j7pv25f6]:hover{transform:translateY(-2px);box-shadow:0 14px 32px #17164f24}.brand-mark[data-astro-cid-j7pv25f6]{width:32px;height:32px;display:grid;place-items:center;border-radius:11px;background:linear-gradient(145deg,var(--lav),var(--mint));font-size:17px}.brand-copy[data-astro-cid-j7pv25f6]{display:grid;text-align:left;line-height:1.05}.brand-copy[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:12px;letter-spacing:.02em}.brand-copy[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{margin-top:3px;color:var(--muted);font-size:10px}.site-tag[data-astro-cid-j7pv25f6]{color:#17164f8f;font-size:11px;font-weight:850;letter-spacing:.04em}body.web-experience .slide[data-astro-cid-j7pv25f6]{position:relative;inset:auto;min-height:100svh;height:auto;justify-content:center;padding:clamp(116px,15vh,164px) clamp(18px,7vw,112px) clamp(118px,14vh,150px);opacity:1;visibility:visible;transform:none;transition:none;overflow:visible;scroll-margin-top:92px}body.web-experience .slide[data-astro-cid-j7pv25f6].active,body.web-experience .slide[data-astro-cid-j7pv25f6].before{opacity:1;visibility:visible;transform:none;z-index:auto}body.web-experience .slide[data-astro-cid-j7pv25f6]:nth-child(2n){background:linear-gradient(180deg,#ffffff38,#eee9ff2b)}body.web-experience .slide[data-astro-cid-j7pv25f6]:nth-child(3n){background:linear-gradient(180deg,#def7ef33,#ffffff0f)}body.web-experience .slide[data-astro-cid-j7pv25f6]>.blob[data-astro-cid-j7pv25f6]{opacity:.34}body.web-experience .tap-zone[data-astro-cid-j7pv25f6]{display:none}body.web-experience .swipe-note[data-astro-cid-j7pv25f6]{display:flex;align-items:center;justify-content:center;gap:9px;bottom:34px;color:#17164f85;font-size:12px;font-weight:800;letter-spacing:.02em}.scroll-arrow[data-astro-cid-j7pv25f6]{display:inline-grid;place-items:center;width:24px;height:24px;border:1px solid rgba(130,104,218,.28);border-radius:50%;animation:scrollCue 1.8s ease-in-out infinite}@keyframes scrollCue{0%,to{transform:translateY(0);opacity:.55}50%{transform:translateY(5px);opacity:1}}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]{position:relative;max-width:1120px;padding:clamp(30px,5vw,78px) 0;background:transparent;border:0;outline:0;box-shadow:none;backdrop-filter:none}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]:before{content:"";position:absolute;z-index:0;right:-3%;top:7%;width:clamp(230px,30vw,420px);aspect-ratio:1;border-radius:42% 58% 63% 37%;background:linear-gradient(145deg,#eee9ffe0,#def7efa3 54%,#ffdeeab8);filter:blur(.2px);transform:rotate(8deg);opacity:.78}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]:after{content:"✦";position:absolute;z-index:0;right:13%;top:22%;width:clamp(120px,15vw,210px);aspect-ratio:1;display:grid;place-items:center;border:1px solid rgba(130,104,218,.24);border-radius:50%;color:#8268daa3;font-size:clamp(30px,4vw,58px);animation:floaty 7s ease-in-out infinite}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6]{position:relative;z-index:1}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6] .slogan[data-astro-cid-j7pv25f6]{max-width:620px}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6] .small[data-astro-cid-j7pv25f6]{max-width:520px}body.web-experience.js-enabled .reveal[data-astro-cid-j7pv25f6]{opacity:0;transform:translateY(18px)}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].active .reveal[data-astro-cid-j7pv25f6]{animation:none}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].in-view .reveal[data-astro-cid-j7pv25f6]{animation:rise .68s cubic-bezier(.2,.8,.2,1) both}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].in-view .d1[data-astro-cid-j7pv25f6]{animation-delay:.08s}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].in-view .d2[data-astro-cid-j7pv25f6]{animation-delay:.16s}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].in-view .d3[data-astro-cid-j7pv25f6]{animation-delay:.24s}body.web-experience.js-enabled .slide[data-astro-cid-j7pv25f6].in-view .d4[data-astro-cid-j7pv25f6]{animation-delay:.32s}body.web-experience .nav[data-astro-cid-j7pv25f6]{inset:16px auto auto 50%;width:min(570px,calc(100% - 420px));min-width:360px;height:54px;padding:6px;border-radius:20px;transform:translate(-50%);box-shadow:0 12px 34px #17164f24}body.web-experience .nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:40px;border-radius:13px;font-size:19px}body.web-experience .nav-center[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:12px}body.web-experience .nav-center[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:10px}@media(min-width:700px){body.web-experience .slide[data-astro-cid-j7pv25f6]:nth-child(2n) .card[data-astro-cid-j7pv25f6]:not(.hero){margin-left:auto;margin-right:clamp(0px,4vw,72px)}body.web-experience .slide[data-astro-cid-j7pv25f6]:nth-child(odd) .card[data-astro-cid-j7pv25f6]:not(.hero){margin-left:clamp(0px,4vw,72px);margin-right:auto}body.web-experience .modal-sheet[data-astro-cid-j7pv25f6]{inset:50% auto auto 50%;max-height:min(78vh,650px);transform:translate(-50%,-46%) scale(.96)}body.web-experience .modal-handle[data-astro-cid-j7pv25f6]{display:none}body.web-experience .modal-backdrop[data-astro-cid-j7pv25f6].open .modal-sheet[data-astro-cid-j7pv25f6]{animation:modalInWeb .34s cubic-bezier(.2,.8,.2,1) both;transform:translate(-50%,-50%) scale(1)}@keyframes modalInWeb{0%{opacity:0;transform:translate(-50%,-46%) scale(.94)}to{opacity:1;transform:translate(-50%,-50%) scale(1)}}}@media(max-width:699px){.site-header[data-astro-cid-j7pv25f6]{top:11px;left:14px}.site-tag[data-astro-cid-j7pv25f6],.brand-copy[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{display:none}body.web-experience .slide[data-astro-cid-j7pv25f6]{min-height:100svh;padding-top:96px;padding-bottom:122px}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]{text-align:center}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]:before{right:-18%;top:20%;width:70vw;opacity:.55}body.web-experience .slide[data-astro-cid-j7pv25f6]:first-child .hero[data-astro-cid-j7pv25f6]:after{right:10%;top:28%;opacity:.65}body.web-experience .nav[data-astro-cid-j7pv25f6]{inset:auto 12px 12px;width:auto;min-width:0;transform:none}body.web-experience .swipe-note[data-astro-cid-j7pv25f6]{bottom:82px}}@media(max-width:699px)and (max-height:720px){body.web-experience .slide[data-astro-cid-j7pv25f6]{padding-top:82px}}@media(prefers-reduced-motion:reduce){html,body{scroll-behavior:auto}[data-astro-cid-j7pv25f6],[data-astro-cid-j7pv25f6]:before,[data-astro-cid-j7pv25f6]:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}html,body{height:100%;overflow:hidden;scroll-behavior:auto}body{touch-action:pan-y;user-select:none}.app[data-astro-cid-j7pv25f6]{position:fixed;inset:0;min-height:0;overflow:hidden}.deck[data-astro-cid-j7pv25f6]{width:100%;height:100%;position:relative}.slide[data-astro-cid-j7pv25f6]{position:absolute;inset:0;min-height:0;height:auto;justify-content:center;padding:calc(env(safe-area-inset-top) + 24px) 18px calc(env(safe-area-inset-bottom) + 88px);opacity:0;visibility:hidden;transform:translate(14%) scale(.985);transition:opacity .4s ease,transform .5s cubic-bezier(.2,.8,.2,1),visibility .5s;overflow:hidden;scroll-margin-top:0}.slide[data-astro-cid-j7pv25f6].active{opacity:1;visibility:visible;transform:translate(0) scale(1);z-index:2}.slide[data-astro-cid-j7pv25f6].before{transform:translate(-14%) scale(.985)}.tap-zone[data-astro-cid-j7pv25f6]{display:block}.swipe-note[data-astro-cid-j7pv25f6]{display:block;bottom:98px;font-size:11px}@media(min-width:700px){.slide[data-astro-cid-j7pv25f6]{padding:clamp(48px,8vh,94px) clamp(12px,2vw,34px) calc(env(safe-area-inset-bottom) + 104px);overflow-y:auto;scrollbar-width:none}.slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}}@media(max-width:699px)and (max-height:720px){.slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:calc(env(safe-area-inset-top) + 20px);overflow-y:auto;scrollbar-width:none}.slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}}@media(max-width:699px)and (orientation:landscape)and (max-height:600px){.rotate-message[data-astro-cid-j7pv25f6]{display:flex!important}}html,body{width:100%;height:100%;overflow:hidden}.app[data-astro-cid-j7pv25f6]{width:100%;height:100dvh;min-height:0;padding:0}.deck[data-astro-cid-j7pv25f6]{width:min(100%,1440px);height:100dvh;margin:0 auto}.slide[data-astro-cid-j7pv25f6]{width:100%;height:100dvh;min-height:0;padding:max(18px,calc(env(safe-area-inset-top) + clamp(22px,6vh,70px))) clamp(12px,4vw,64px) calc(env(safe-area-inset-bottom) + clamp(78px,10vh,112px));overflow-y:auto;overflow-x:hidden;scrollbar-width:none}.slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}.card[data-astro-cid-j7pv25f6]{width:100%;max-width:min(1120px,100%);padding:clamp(20px,3vw,48px);border-radius:clamp(22px,3vw,36px)}.hero[data-astro-cid-j7pv25f6]{padding:clamp(26px,4vw,70px) clamp(18px,3vw,48px)}h1[data-astro-cid-j7pv25f6]{font-size:clamp(38px,7vw,106px)}h2[data-astro-cid-j7pv25f6]{font-size:clamp(30px,5vw,68px)}p[data-astro-cid-j7pv25f6]{font-size:clamp(16px,1.35vw,19px)}.slogan[data-astro-cid-j7pv25f6]{font-size:clamp(18px,2.2vw,26px)}.callout[data-astro-cid-j7pv25f6] .big[data-astro-cid-j7pv25f6]{font-size:clamp(25px,3.2vw,38px)}.nav[data-astro-cid-j7pv25f6]{left:50%;right:auto;width:min(720px,calc(100% - 24px));transform:translate(-50%)}.tap-zone[data-astro-cid-j7pv25f6]{width:clamp(30px,5vw,64px)}.modal-sheet[data-astro-cid-j7pv25f6]{width:min(680px,calc(100% - 24px));max-height:min(78dvh,650px)}.stack[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:12px}.tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:11px}.tip[data-astro-cid-j7pv25f6].wide{grid-column:1/-1}.myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:10px}.report[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:8px}.mini[data-astro-cid-j7pv25f6]{min-width:0;min-height:0}.mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6],.mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],.tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],.myth-head[data-astro-cid-j7pv25f6]{overflow-wrap:anywhere}.breathe-area[data-astro-cid-j7pv25f6]{height:clamp(210px,32vh,285px)}.breathe-circle[data-astro-cid-j7pv25f6]{width:clamp(120px,22vw,155px);height:clamp(120px,22vw,155px)}@media(min-width:700px){.stack[data-astro-cid-j7pv25f6],.myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.report[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}.tip[data-astro-cid-j7pv25f6].wide{grid-column:1/-1}.mini[data-astro-cid-j7pv25f6]{min-height:150px}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{flex:0 0 54px}.slide[data-astro-cid-j7pv25f6]{justify-content:center}}@media(min-width:1100px){.stack[data-astro-cid-j7pv25f6],.myth-grid[data-astro-cid-j7pv25f6],.report[data-astro-cid-j7pv25f6],.tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr))}.tip[data-astro-cid-j7pv25f6].wide{grid-column:2}.mini[data-astro-cid-j7pv25f6]{min-height:190px;flex-direction:column}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:58px;height:58px;flex-basis:58px;margin-bottom:4px}}@media(max-width:699px){.nav[data-astro-cid-j7pv25f6]{left:12px;right:12px;width:auto;transform:none}.slide[data-astro-cid-j7pv25f6]{justify-content:center}.hero[data-astro-cid-j7pv25f6]{text-align:center}.breathe-area[data-astro-cid-j7pv25f6]{height:230px}}@media(max-height:640px){.slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:max(14px,env(safe-area-inset-top))}.card[data-astro-cid-j7pv25f6]{padding:20px 22px}.hero[data-astro-cid-j7pv25f6]{padding:22px 18px}.breathe-area[data-astro-cid-j7pv25f6]{height:205px}.nav[data-astro-cid-j7pv25f6]{height:56px}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:40px}}@media(max-width:380px){.slide[data-astro-cid-j7pv25f6]{padding-left:10px;padding-right:10px}.card[data-astro-cid-j7pv25f6]{padding:18px 14px}.hero[data-astro-cid-j7pv25f6]{padding:20px 10px}.nav[data-astro-cid-j7pv25f6]{left:8px;right:8px}.mini[data-astro-cid-j7pv25f6]{gap:10px;padding:13px}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:44px;height:44px;flex-basis:44px;font-size:24px}.tip[data-astro-cid-j7pv25f6]{padding:12px 7px}.tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{padding:0 5px;font-size:14px}}@media(max-width:420px)and (min-height:600px){.slide[data-astro-cid-j7pv25f6]{padding-top:14px;padding-bottom:84px}.card[data-astro-cid-j7pv25f6]{padding:16px 12px}h2[data-astro-cid-j7pv25f6]{margin-bottom:9px;font-size:clamp(31px,8.5vw,37px)}p[data-astro-cid-j7pv25f6]{margin:8px 0;font-size:15px;line-height:1.36}.interactive-hint[data-astro-cid-j7pv25f6]{margin:6px 0 10px;padding:7px 10px;font-size:11px}.stack[data-astro-cid-j7pv25f6]{gap:9px}.mini[data-astro-cid-j7pv25f6]{gap:10px;padding:11px 12px}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:42px;height:42px;flex-basis:42px;font-size:22px}.mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{margin-bottom:1px;font-size:15px;line-height:1.12}.mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:12.5px;line-height:1.28}.mini[data-astro-cid-j7pv25f6] .tap-icon[data-astro-cid-j7pv25f6]{top:7px;right:7px;width:22px;height:22px}.myth-grid[data-astro-cid-j7pv25f6]{gap:9px}.myth[data-astro-cid-j7pv25f6]{padding:12px}.tip[data-astro-cid-j7pv25f6]{min-height:108px;padding:11px 7px}.tip[data-astro-cid-j7pv25f6] .emoji[data-astro-cid-j7pv25f6]{font-size:29px;margin-bottom:5px}.tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:13px;line-height:1.15}.report[data-astro-cid-j7pv25f6]{gap:7px}.report-line[data-astro-cid-j7pv25f6]{padding:9px 10px;font-size:13px}.breathe-area[data-astro-cid-j7pv25f6]{height:205px}.nav[data-astro-cid-j7pv25f6]{bottom:8px;height:54px;grid-template-columns:56px 1fr 56px;border-radius:20px}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:40px;border-radius:13px;font-size:20px}}@media(max-width:699px)and (max-height:599px){.slide[data-astro-cid-j7pv25f6]{padding-top:10px;padding-bottom:76px}.card[data-astro-cid-j7pv25f6]{padding:14px 12px}h2[data-astro-cid-j7pv25f6]{font-size:30px;margin-bottom:7px}p[data-astro-cid-j7pv25f6]{font-size:14px;line-height:1.3;margin:6px 0}.interactive-hint[data-astro-cid-j7pv25f6]{margin:5px 0 8px;padding:6px 9px}.stack[data-astro-cid-j7pv25f6]{gap:7px}.mini[data-astro-cid-j7pv25f6]{padding:9px 10px}.mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:38px;height:38px;flex-basis:38px;font-size:20px}.mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.22}.tip[data-astro-cid-j7pv25f6]{min-height:92px}.breathe-area[data-astro-cid-j7pv25f6]{height:170px}.nav[data-astro-cid-j7pv25f6]{height:50px;bottom:6px}.nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:36px}}.rotate-message[data-astro-cid-j7pv25f6]{display:none!important}body.responsive-ui{--nav-safe:90px;width:100%;height:100%;overflow:hidden;overscroll-behavior:none}body.responsive-ui .app[data-astro-cid-j7pv25f6]{width:100%;height:100vh;height:100dvh;min-height:0;padding:0}body.responsive-ui .deck[data-astro-cid-j7pv25f6]{width:min(100%,1440px);height:100vh;height:100dvh;margin:0 auto}body.responsive-ui .slide[data-astro-cid-j7pv25f6]{width:100%;height:100vh;height:100dvh;min-height:0;padding:max(16px,calc(env(safe-area-inset-top) + clamp(18px,5vh,62px))) clamp(12px,4vw,64px) calc(env(safe-area-inset-bottom) + var(--nav-safe));overflow-y:auto;overflow-x:hidden;scrollbar-width:none;justify-content:center}body.responsive-ui .slide[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{width:100%;max-width:min(1120px,100%);max-height:calc(100vh - var(--nav-safe) - 28px);max-height:calc(100dvh - var(--nav-safe) - 28px);overflow-y:auto;scrollbar-width:none}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]::-webkit-scrollbar{display:none}body.responsive-ui h1[data-astro-cid-j7pv25f6]{font-size:clamp(38px,7vw,106px)}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:clamp(30px,5vw,68px)}body.responsive-ui p[data-astro-cid-j7pv25f6]{font-size:clamp(16px,1.35vw,19px)}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{z-index:80;left:50%;right:auto;bottom:calc(env(safe-area-inset-bottom) + 8px);width:min(720px,calc(100% - 24px));height:56px;transform:translate(-50%);grid-template-columns:56px minmax(0,1fr) 56px;border-radius:21px}body.responsive-ui .nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:40px;border-radius:13px}body.responsive-ui .tap-zone[data-astro-cid-j7pv25f6]{width:clamp(30px,5vw,64px)}body.responsive-ui .modal-sheet[data-astro-cid-j7pv25f6]{max-height:min(78vh,650px);max-height:min(78dvh,650px)}@media(max-width:699px){body.responsive-ui{--nav-safe:84px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]{padding-left:12px;padding-right:12px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{max-height:calc(100vh - 112px);max-height:calc(100dvh - 112px)}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{left:8px;right:8px;width:auto;transform:none;grid-template-columns:56px minmax(0,1fr) 56px}body.responsive-ui .tap-zone[data-astro-cid-j7pv25f6]{display:block;width:9%}body.responsive-ui .mini[data-astro-cid-j7pv25f6]{min-width:0}body.responsive-ui .mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],body.responsive-ui .mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],body.responsive-ui .myth-head[data-astro-cid-j7pv25f6]{overflow-wrap:anywhere}}@media(max-width:420px)and (min-height:600px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{padding-top:12px;padding-left:10px;padding-right:10px;padding-bottom:calc(env(safe-area-inset-bottom) + 82px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{max-height:calc(100vh - 102px);max-height:calc(100dvh - 102px);padding:16px 12px}body.responsive-ui h2[data-astro-cid-j7pv25f6]{margin-bottom:9px;font-size:clamp(31px,8.4vw,36px)}body.responsive-ui p[data-astro-cid-j7pv25f6]{margin:8px 0;font-size:15px;line-height:1.36}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{margin:6px 0 10px;padding:7px 10px;font-size:11px}body.responsive-ui .stack[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:9px}body.responsive-ui .mini[data-astro-cid-j7pv25f6]{gap:10px;padding:11px 12px}body.responsive-ui .mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:42px;height:42px;flex-basis:42px;font-size:22px}body.responsive-ui .mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:15px;line-height:1.12}body.responsive-ui .mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:12.5px;line-height:1.28}body.responsive-ui .mini[data-astro-cid-j7pv25f6] .tap-icon[data-astro-cid-j7pv25f6]{top:7px;right:7px;width:22px;height:22px}body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:9px}body.responsive-ui .myth[data-astro-cid-j7pv25f6]{padding:12px}body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px}body.responsive-ui .tip[data-astro-cid-j7pv25f6]{min-height:108px;padding:11px 7px}body.responsive-ui .tip[data-astro-cid-j7pv25f6] .emoji[data-astro-cid-j7pv25f6]{font-size:29px;margin-bottom:5px}body.responsive-ui .tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:13px;line-height:1.15}body.responsive-ui .report[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:7px}body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{padding:9px 10px;font-size:13px}body.responsive-ui .breathe-area[data-astro-cid-j7pv25f6]{height:205px}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{height:54px;bottom:6px;border-radius:20px}}@media(max-width:699px)and (max-height:599px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:8px;padding-bottom:calc(env(safe-area-inset-bottom) + 72px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{max-height:calc(100dvh - 84px);padding:14px 12px}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:30px;margin-bottom:7px}body.responsive-ui p[data-astro-cid-j7pv25f6]{font-size:14px;line-height:1.3;margin:6px 0}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{margin:5px 0 8px;padding:6px 9px}body.responsive-ui .stack[data-astro-cid-j7pv25f6]{gap:7px}body.responsive-ui .mini[data-astro-cid-j7pv25f6]{padding:9px 10px}body.responsive-ui .mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6]{width:38px;height:38px;flex-basis:38px;font-size:20px}body.responsive-ui .mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.22}body.responsive-ui .tip[data-astro-cid-j7pv25f6]{min-height:92px}body.responsive-ui .breathe-area[data-astro-cid-j7pv25f6]{height:170px}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{height:50px;bottom:5px}body.responsive-ui .nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:36px}}@media(min-width:700px){body.responsive-ui{--nav-safe:96px}body.responsive-ui .stack[data-astro-cid-j7pv25f6],body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}body.responsive-ui .report[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}body.responsive-ui .tip[data-astro-cid-j7pv25f6].wide{grid-column:1/-1}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:minmax(0,1.08fr) minmax(300px,.92fr);grid-template-areas:"kicker kicker" "title title" "intro intro" "options answer" "note note";column-gap:22px;align-items:start}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]{grid-area:kicker}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>h2[data-astro-cid-j7pv25f6]{grid-area:title}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{grid-area:intro}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>.help-grid[data-astro-cid-j7pv25f6]{grid-area:options;margin-top:8px}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>.help-answer[data-astro-cid-j7pv25f6]{grid-area:answer;margin-top:8px}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>.help-note[data-astro-cid-j7pv25f6]{grid-area:note}body.responsive-ui .support-lab[data-astro-cid-j7pv25f6]{display:block;max-width:980px!important}body.responsive-ui .support-lab[data-astro-cid-j7pv25f6] .support-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr))}}@media(min-width:1100px){body.responsive-ui .stack[data-astro-cid-j7pv25f6],body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6],body.responsive-ui .report[data-astro-cid-j7pv25f6],body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr))}body.responsive-ui .tip[data-astro-cid-j7pv25f6].wide{grid-column:2}}@media(max-height:640px)and (min-width:700px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:14px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{max-height:calc(100dvh - 112px);padding:20px 24px}body.responsive-ui .breathe-area[data-astro-cid-j7pv25f6]{height:205px}}.lab-heading[data-astro-cid-j7pv25f6]{display:flex;align-items:flex-start;justify-content:space-between;gap:18px}.lab-heading[data-astro-cid-j7pv25f6] h2[data-astro-cid-j7pv25f6]{margin-bottom:8px}.lab-counter[data-astro-cid-j7pv25f6]{flex:0 0 auto;padding:8px 11px;border-radius:999px;background:var(--lav);color:var(--purple);font-size:12px;font-weight:950}.swipe-stage[data-astro-cid-j7pv25f6]{position:relative;display:grid;place-items:center;min-height:322px;margin:12px auto 0;perspective:900px}.myth-swipe-card[data-astro-cid-j7pv25f6]{position:relative;width:min(100%,520px);min-height:270px;display:flex;flex-direction:column;align-items:center;justify-content:center;padding:34px 30px 26px;text-align:center;border:1px solid rgba(255,255,255,.98);border-radius:30px;background:linear-gradient(145deg,#fff,#f7f4ff 58%,#effcf7);box-shadow:0 22px 55px #17164f2e;cursor:grab;touch-action:none;user-select:none;will-change:transform;transition:transform .34s cubic-bezier(.2,.8,.2,1),box-shadow .25s ease;z-index:2}.myth-swipe-card[data-astro-cid-j7pv25f6].dragging{cursor:grabbing;transition:none;box-shadow:0 30px 70px #17164f38}.swipe-card-icon[data-astro-cid-j7pv25f6]{width:58px;height:58px;display:grid;place-items:center;margin-bottom:11px;border-radius:19px;background:linear-gradient(145deg,var(--lav),var(--mint));font-size:30px}.swipe-card-label[data-astro-cid-j7pv25f6]{color:var(--purple);text-transform:uppercase;letter-spacing:.13em;font-size:10px;font-weight:950}.myth-swipe-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{max-width:430px;margin:10px 0 20px;color:var(--navy);font-size:clamp(23px,3.2vw,34px);line-height:1.05}.swipe-direction[data-astro-cid-j7pv25f6]{width:100%;display:flex;justify-content:space-between;color:#17164f6e;font-size:11px;font-weight:950;letter-spacing:.06em}.swipe-stamp[data-astro-cid-j7pv25f6]{position:absolute;top:20px;padding:8px 11px;border:3px solid currentColor;border-radius:10px;font-size:16px;font-weight:1000;opacity:0;transition:opacity .12s ease}.stamp-myth[data-astro-cid-j7pv25f6]{left:20px;color:#c03b68;transform:rotate(-14deg)}.stamp-reality[data-astro-cid-j7pv25f6]{right:20px;color:var(--teal);transform:rotate(14deg)}.myth-swipe-card[data-astro-cid-j7pv25f6].is-myth .stamp-myth[data-astro-cid-j7pv25f6],.myth-swipe-card[data-astro-cid-j7pv25f6].is-reality .stamp-reality[data-astro-cid-j7pv25f6]{opacity:1}.swipe-feedback[data-astro-cid-j7pv25f6]{position:absolute;left:50%;bottom:0;width:min(100%,520px);min-height:42px;transform:translate(-50%) translateY(8px);color:var(--muted);text-align:center;font-size:13px;line-height:1.35;opacity:0;transition:opacity .25s ease,transform .25s ease}.swipe-feedback[data-astro-cid-j7pv25f6].show{opacity:1;transform:translate(-50%) translateY(0)}.swipe-feedback[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{color:var(--teal)}.swipe-progress[data-astro-cid-j7pv25f6]{width:min(100%,520px);height:6px;margin:9px auto 0;overflow:hidden;border-radius:999px;background:#17164f14}.swipe-progress[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{display:block;width:10%;height:100%;border-radius:inherit;background:linear-gradient(90deg,var(--purple),var(--teal));transition:width .35s ease}.swipe-score[data-astro-cid-j7pv25f6]{margin:7px 0 0;color:var(--muted);text-align:center;font-size:12px!important}.fracture-lab[data-astro-cid-j7pv25f6]{text-align:center}.glass-wrap[data-astro-cid-j7pv25f6]{position:relative;width:min(100%,560px);height:315px;margin:12px auto 10px;display:grid;place-items:center}.glass-surface[data-astro-cid-j7pv25f6]{position:relative;z-index:3;width:min(100%,420px);height:250px;display:grid;place-items:center;isolation:isolate}.glass-message[data-astro-cid-j7pv25f6]{position:absolute;z-index:1;display:grid;place-items:center;gap:9px;color:var(--navy);text-align:center;font-size:clamp(18px,2.5vw,27px);line-height:1.1;opacity:0;transform:scale(.82) translateY(14px);transition:opacity .4s ease,transform .55s cubic-bezier(.2,.8,.2,1)}.glass-message-icon[data-astro-cid-j7pv25f6]{font-size:38px}.glass-wrap[data-astro-cid-j7pv25f6].broken .glass-message[data-astro-cid-j7pv25f6]{opacity:1;transform:scale(1) translateY(0)}.glass-card[data-astro-cid-j7pv25f6]{position:relative;z-index:3;width:100%;height:100%;overflow:hidden;display:grid;place-items:center;border:1px solid rgba(255,255,255,.9);border-radius:28px;background:radial-gradient(circle at 28% 22%,rgba(255,255,255,.72),transparent 25%),linear-gradient(135deg,#ffffffb3,#bfdef857 58%,#ffffff7a);box-shadow:inset 0 0 0 1px #ffffffb8,inset 0 0 38px #ffffff47,0 24px 50px #17164f33;color:var(--navy);cursor:crosshair;transition:opacity .35s ease,transform .55s cubic-bezier(.2,.8,.2,1),filter .4s ease;will-change:transform,opacity,filter}.glass-card[data-astro-cid-j7pv25f6]:before,.glass-card[data-astro-cid-j7pv25f6]:after{content:"";position:absolute;inset:0;border-radius:inherit;pointer-events:none;z-index:0}.glass-card[data-astro-cid-j7pv25f6]:before{border:1px solid rgba(255,255,255,.66);box-shadow:inset 18px 18px 38px #ffffff3d,inset -18px -18px 40px #6b9dd01a}.glass-card[data-astro-cid-j7pv25f6]:after{background:radial-gradient(circle at var(--impact-x,50%) var(--impact-y,50%),rgba(255,255,255,.92) 0 1.5%,rgba(255,255,255,.36) 2.5%,rgba(255,255,255,.08) 8%,transparent 22%);opacity:0}.glass-card[data-astro-cid-j7pv25f6].impact{animation:glassTap .22s ease both}.glass-card[data-astro-cid-j7pv25f6].impact:after{animation:impactFlash .5s ease-out both}.glass-card[data-astro-cid-j7pv25f6].broken{opacity:0;transform:scale(1.13) rotate(3deg);filter:blur(2px);pointer-events:none;animation:glassBreak .36s cubic-bezier(.2,.76,.24,1) both}.glass-shine[data-astro-cid-j7pv25f6]{position:absolute;top:-40%;left:-30%;width:28%;height:180%;transform:rotate(18deg);background:linear-gradient(90deg,transparent,rgba(255,255,255,.65),transparent);animation:glassShine 4.5s ease-in-out infinite}@keyframes glassShine{0%,35%{left:-35%}70%,to{left:120%}}.glass-word[data-astro-cid-j7pv25f6]{position:relative;z-index:1;font-size:clamp(19px,3vw,31px);font-weight:1000;line-height:1.02}.glass-hint[data-astro-cid-j7pv25f6]{position:absolute;z-index:1;bottom:18px;color:#17164f7a;font-size:11px;font-weight:800}.crack-svg[data-astro-cid-j7pv25f6]{position:absolute;inset:0;z-index:5;width:100%;height:100%;pointer-events:none;overflow:visible;transform-origin:center;transition:opacity .28s ease .08s,transform .46s cubic-bezier(.2,.8,.2,1) .08s,filter .28s ease .08s}.crack-svg path{fill:none;stroke-linecap:round;stroke-linejoin:round;vector-effect:non-scaling-stroke;stroke-dasharray:none;stroke-dashoffset:0;animation:crackReveal .42s cubic-bezier(.22,.7,.2,1) var(--crack-delay,0ms) both}.crack-svg .crack-highlight{stroke:#85bbe29e;stroke-width:2.55;opacity:.62;filter:drop-shadow(0 1px 1px rgba(255,255,255,.68))}.crack-svg .crack-shadow{stroke:#0c1b4ce6;stroke-width:1.08;filter:drop-shadow(0 1px 1px rgba(14,24,70,.34))}.crack-svg .crack-fine.crack-highlight{stroke:#91c4e78a;stroke-width:1.82;opacity:.56}.crack-svg .crack-fine.crack-shadow{stroke-width:.76;opacity:.78}.crack-svg .crack-impact{fill:none;stroke:#12245c61;stroke-width:.52;transform-box:fill-box;transform-origin:center;animation:impactPulse .72s ease-out var(--crack-delay,0ms) both}.crack-svg .crack-impact-core{fill:#ffffffb8;stroke:#0c1b4c94;stroke-width:.58;transform-box:fill-box;transform-origin:center;animation:impactCore .42s ease-out var(--crack-delay,0ms) both}.crack-svg .crack-impact-star{fill:none;stroke:#101e4fbd;stroke-width:.72;stroke-linecap:round;opacity:.78;animation:impactCore .36s ease-out var(--crack-delay,0ms) both}@keyframes crackReveal{0%{stroke-opacity:0}to{stroke-opacity:1}}@keyframes impactPulse{0%{opacity:0;transform:scale(.35)}22%{opacity:.72}to{opacity:.18;transform:scale(2.8)}}@keyframes impactCore{0%{opacity:0;transform:scale(.2)}35%{opacity:1;transform:scale(1.15)}to{opacity:.35;transform:scale(1)}}@keyframes glassTap{0%,to{transform:scale(1)}35%{transform:scale(.988)}70%{transform:scale(1.006)}}@keyframes impactFlash{0%{opacity:0;transform:scale(.72)}28%{opacity:1}to{opacity:0;transform:scale(1.18)}}@keyframes glassBreak{0%{opacity:1;transform:scale(1);filter:none}18%{opacity:.96;transform:scale(1.012) rotate(-.5deg)}to{opacity:0;transform:scale(1.1) rotate(1.5deg);filter:blur(5px)}}.glass-wrap.broken .crack-svg{opacity:0;transform:scale(1.035);filter:blur(1.1px)}.glass-shards[data-astro-cid-j7pv25f6]{position:absolute;inset:0;z-index:6;pointer-events:none;overflow:visible}.glass-shard{position:absolute;left:var(--x);top:var(--y);width:var(--w);height:var(--h);background:linear-gradient(145deg,#fffffffa,#7eb3e2ad 56%,#ffffff38);filter:drop-shadow(0 2px 2px rgba(23,36,92,.22));opacity:0;transform:translate3d(-50%,-50%,0) scale(.35) rotate(0);animation:shardBurst var(--duration) cubic-bezier(.18,.76,.18,1) var(--delay) forwards}@keyframes shardBurst{0%{opacity:0;transform:translate3d(-50%,-50%,0) scale(.35) rotate(0)}16%{opacity:.92;transform:translate3d(-50%,-50%,0) scale(1) rotate(calc(var(--rot) * .16))}to{opacity:0;transform:translate3d(var(--tx),var(--ty),0) scale(.78) rotate(var(--rot))}}.stereotype-options[data-astro-cid-j7pv25f6]{display:flex;flex-wrap:wrap;justify-content:center;gap:8px}.stereotype-option[data-astro-cid-j7pv25f6]{padding:9px 12px;border:1px solid var(--line);border-radius:999px;background:#fff;color:var(--muted);font-size:11px;font-weight:850;cursor:pointer;transition:background .2s ease,color .2s ease,transform .2s ease}.stereotype-option[data-astro-cid-j7pv25f6]:hover,.stereotype-option[data-astro-cid-j7pv25f6].active{background:var(--navy);color:#fff;transform:translateY(-2px)}.fracture-count[data-astro-cid-j7pv25f6]{margin:9px 0 0!important;color:var(--muted);font-size:12px!important}.fracture-restart[data-astro-cid-j7pv25f6]{display:block;margin:10px auto 0}.duration-options[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:11px;margin:20px 0 14px}.duration-option[data-astro-cid-j7pv25f6]{min-height:118px;display:flex;flex-direction:column;align-items:flex-start;justify-content:center;gap:5px;padding:16px;border:1px solid var(--line);border-radius:20px;background:#fff;color:var(--navy);text-align:left;cursor:pointer;transition:transform .2s ease,background .2s ease,border-color .2s ease,box-shadow .2s ease}.duration-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{font-size:25px}.duration-option[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:15px}.duration-option[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{color:var(--muted);font-size:11px}.duration-option[data-astro-cid-j7pv25f6]:hover,.duration-option[data-astro-cid-j7pv25f6].selected{transform:translateY(-4px);border-color:#8268da66;background:linear-gradient(145deg,#fff,#f2efff);box-shadow:0 12px 26px #17164f1a}.pause-plan[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:56px minmax(0,1fr);gap:6px 14px;align-items:start;margin-top:14px;padding:18px;border:1px solid var(--line);border-radius:24px;background:linear-gradient(145deg,#f9f7ff,#f0fcf7);animation:rise .45s ease both}.pause-plan-icon[data-astro-cid-j7pv25f6]{width:56px;height:56px;display:grid;place-items:center;border-radius:18px;background:#fff;font-size:28px;box-shadow:0 8px 18px #17164f14}.pause-plan-copy[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:0;color:var(--navy);font-size:24px}.pause-plan-copy[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin:6px 0 0;font-size:14px}.pause-steps[data-astro-cid-j7pv25f6]{grid-column:1/-1;display:grid;gap:7px;margin-top:7px}.pause-step[data-astro-cid-j7pv25f6]{display:flex;align-items:flex-start;gap:8px;padding:9px 10px;border-radius:13px;background:#ffffffbd;color:var(--muted);font-size:13px;line-height:1.35}.pause-step[data-astro-cid-j7pv25f6]:before{content:"✓";color:var(--teal);font-weight:950}.pause-breath[data-astro-cid-j7pv25f6]{grid-column:1/-1}.pause-breath[data-astro-cid-j7pv25f6] .breathe-area[data-astro-cid-j7pv25f6]{height:190px}.pause-actions[data-astro-cid-j7pv25f6]{grid-column:1/-1;display:flex;gap:9px;align-items:center;margin-top:7px}.pause-actions[data-astro-cid-j7pv25f6] .action[data-astro-cid-j7pv25f6]{flex:1}.quiet-action[data-astro-cid-j7pv25f6]{border:1px solid var(--line);border-radius:16px;padding:12px 14px;background:#fff;color:var(--navy);font-size:14px;font-weight:900;cursor:pointer;transition:transform .2s ease,background .2s ease}.quiet-action[data-astro-cid-j7pv25f6]:hover{transform:translateY(-2px);background:var(--lav)}.wheel-layout[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:1fr;gap:0;align-items:center;justify-content:center;margin:8px auto 2px;max-width:520px}.wheel-layout[data-astro-cid-j7pv25f6].has-result{gap:22px}.wheel-wrap[data-astro-cid-j7pv25f6]{position:relative;width:min(100%,440px);aspect-ratio:1;margin:0 auto;display:grid;place-items:center}.wheel-pointer[data-astro-cid-j7pv25f6]{position:absolute;z-index:5;top:4px;left:50%;width:0;height:0;transform:translate(-50%);border-left:12px solid transparent;border-right:12px solid transparent;border-top:20px solid #ef426f;filter:drop-shadow(0 3px 3px rgba(23,22,79,.22));pointer-events:none}.care-wheel[data-astro-cid-j7pv25f6]{display:block;width:100%;height:100%;overflow:visible;transform-origin:50% 50%;transition:transform 3.8s cubic-bezier(.12,.78,.18,1);will-change:transform;filter:drop-shadow(0 16px 20px rgba(23,22,79,.14))}.wheel-sector{stroke:#fff;stroke-width:3;stroke-linejoin:round}.wheel-ring[data-astro-cid-j7pv25f6]{fill:none;stroke:#fff;stroke-width:3}.wheel-label{font-family:Inter,system-ui,-apple-system,Segoe UI,sans-serif;font-size:28px;font-weight:950;letter-spacing:-.025em;fill:#172b66;text-anchor:middle;dominant-baseline:middle;paint-order:stroke;stroke:#ffffffc7;stroke-width:1.35px}.wheel-label.long{font-size:23px;letter-spacing:-.035em}.wheel-center[data-astro-cid-j7pv25f6]{position:absolute;z-index:3;left:50%;top:50%;width:74px;height:74px;transform:translate(-50%,-50%);border:5px solid #fff;border-radius:50%;background:#edf6fb;color:var(--navy);font-size:0;box-shadow:0 5px 12px #17164f29;cursor:pointer}.wheel-center[data-astro-cid-j7pv25f6]:before{content:"▶";font-size:23px;line-height:1;margin-left:3px}.wheel-result[data-astro-cid-j7pv25f6]{padding:22px;border-radius:22px;background:linear-gradient(145deg,#fff8e8,#f5f0ff);border:1px solid rgba(23,22,79,.12);box-shadow:0 12px 28px #17164f14}.wheel-result[data-astro-cid-j7pv25f6].refreshing{animation:resultSwap .5s cubic-bezier(.2,.8,.2,1) both}.wheel-result-icon[data-astro-cid-j7pv25f6]{font-size:38px;margin-bottom:10px}.wheel-result[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:0;color:var(--navy);font-size:27px}.wheel-result[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin:8px 0 0;font-size:15px}.wheel-wrap[data-astro-cid-j7pv25f6].won{animation:wheelCelebrate .7s ease}@keyframes wheelCelebrate{0%,to{transform:scale(1)}45%{transform:scale(1.04) rotate(-1deg)}75%{transform:scale(1.02) rotate(1deg)}}@keyframes resultSwap{0%{opacity:.35;transform:translate(18px) scale(.97)}to{opacity:1;transform:translate(0) scale(1)}}.wheel-lab[data-astro-cid-j7pv25f6]>.quiet-action[data-astro-cid-j7pv25f6]{display:block;margin:6px auto 0;background:var(--navy);border-color:var(--navy);color:#fff;box-shadow:0 10px 22px #17164f2e}@media(min-width:700px){.wheel-layout[data-astro-cid-j7pv25f6].has-result{grid-template-columns:minmax(280px,440px) minmax(0,1fr);max-width:820px;gap:28px}}.help-lab[data-astro-cid-j7pv25f6]{max-width:980px!important}.help-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:18px 0 14px}.help-option[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:42px minmax(0,1fr);grid-template-rows:auto auto;gap:3px 10px;align-items:center;padding:13px;border:1px solid var(--line);border-radius:18px;background:#fff;color:var(--navy);text-align:left;cursor:pointer;transition:transform .2s ease,background .2s ease,box-shadow .2s ease}.help-option[data-astro-cid-j7pv25f6]:hover{transform:translateY(-3px);background:linear-gradient(145deg,#fff,#f3f0ff);box-shadow:0 10px 24px #17164f1a}.help-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{grid-row:1/-1;width:42px;height:42px;display:grid;place-items:center;border-radius:14px;background:linear-gradient(145deg,var(--lav),var(--mint));font-size:22px}.help-option[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:14px;line-height:1.15}.help-option[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{color:var(--muted);font-size:11px}.help-option-wide[data-astro-cid-j7pv25f6]{grid-column:1/-1}.help-answer[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:58px minmax(0,1fr);grid-template-rows:auto minmax(0,1fr) auto;gap:8px 14px;height:260px;min-height:260px;margin-top:12px;padding:18px;border:1px solid rgba(8,125,116,.18);border-radius:22px;background:linear-gradient(145deg,#effcf7,#f7f3ff);overflow:visible;transition:box-shadow .25s ease,background .25s ease}.help-answer[data-astro-cid-j7pv25f6].is-empty{background:linear-gradient(145deg,#f3fbfa,#f7f3ff);border-color:#8268da29}.help-answer[data-astro-cid-j7pv25f6].refreshing{animation:helpAnswerSwap .45s cubic-bezier(.2,.8,.2,1) both}.help-answer[data-astro-cid-j7pv25f6].is-empty .help-answer-icon[data-astro-cid-j7pv25f6]{background:linear-gradient(145deg,var(--lav),var(--mint))}.help-answer[data-astro-cid-j7pv25f6].is-empty .copy-phrase[data-astro-cid-j7pv25f6]{visibility:hidden;pointer-events:none}.help-answer[data-astro-cid-j7pv25f6][aria-hidden=true] .help-phrase[data-astro-cid-j7pv25f6]{opacity:.8}@keyframes helpAnswerSwap{0%{opacity:.38;transform:translateY(10px) scale(.985)}to{opacity:1;transform:translateY(0) scale(1)}}.help-answer-icon[data-astro-cid-j7pv25f6]{width:58px;height:58px;display:grid;place-items:center;border-radius:18px;background:#fff;font-size:29px}.help-answer[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:0;color:var(--navy);font-size:22px}.help-answer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin:5px 0 0;font-size:13px;line-height:1.35}.help-answer[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{grid-column:1/-1;margin:0;padding:0 0 0 20px;color:var(--muted);font-size:12px;line-height:1.35;align-self:center}.help-phrase[data-astro-cid-j7pv25f6]{grid-column:1/-1;display:grid;grid-template-columns:minmax(0,1fr) auto;grid-template-rows:auto auto auto;gap:3px 9px;align-items:center;padding:10px 12px;border-radius:14px;background:#fff;color:var(--navy);font-size:12px}.help-phrase[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{color:var(--teal)}.help-phrase[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{grid-column:1/-1;font-size:11px}.help-phrase[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{grid-column:1;font-style:italic;line-height:1.3;min-width:0}.copy-phrase[data-astro-cid-j7pv25f6]{grid-column:2;grid-row:2;align-self:center;border:0;border-radius:10px;padding:7px 9px;background:var(--lav);color:var(--purple);font-size:11px;font-weight:950;cursor:pointer}.copy-phrase[data-astro-cid-j7pv25f6]:disabled{opacity:.55;cursor:default}.help-phrase[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{grid-column:1/-1;min-height:12px;color:var(--teal);font-size:10px}.help-note[data-astro-cid-j7pv25f6]{margin:13px 0 0!important;color:var(--muted);font-size:11px!important;line-height:1.4!important}@media(max-width:699px){.lab-heading[data-astro-cid-j7pv25f6]{display:block}.lab-counter[data-astro-cid-j7pv25f6]{display:inline-flex;margin-top:2px}.swipe-stage[data-astro-cid-j7pv25f6]{min-height:286px}.myth-swipe-card[data-astro-cid-j7pv25f6]{min-height:248px;padding:28px 20px 22px;border-radius:25px}.swipe-feedback[data-astro-cid-j7pv25f6]{font-size:12px}.glass-wrap[data-astro-cid-j7pv25f6]{height:280px}.glass-surface[data-astro-cid-j7pv25f6]{height:220px}.glass-card[data-astro-cid-j7pv25f6]{height:100%}.duration-options[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:8px;margin-top:14px}.duration-option[data-astro-cid-j7pv25f6]{min-height:70px;display:grid;grid-template-columns:34px 1fr;grid-template-rows:auto auto;gap:2px 8px;padding:10px 12px}.duration-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{grid-row:1/-1;align-self:center}.duration-option[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],.duration-option[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{align-self:end}.pause-plan[data-astro-cid-j7pv25f6]{grid-template-columns:46px minmax(0,1fr);padding:14px;gap:6px 10px}.pause-plan-icon[data-astro-cid-j7pv25f6]{width:46px;height:46px;border-radius:14px;font-size:23px}.pause-plan-copy[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:20px}.pause-actions[data-astro-cid-j7pv25f6]{flex-direction:column}.pause-actions[data-astro-cid-j7pv25f6] .action[data-astro-cid-j7pv25f6],.pause-actions[data-astro-cid-j7pv25f6] .quiet-action[data-astro-cid-j7pv25f6]{width:100%}.wheel-layout[data-astro-cid-j7pv25f6],.wheel-layout[data-astro-cid-j7pv25f6].has-result{grid-template-columns:1fr;gap:12px;max-width:410px}.wheel-wrap[data-astro-cid-j7pv25f6]{width:min(88vw,360px)}.wheel-label{font-size:26px}.wheel-label.long{font-size:21px}.wheel-result[data-astro-cid-j7pv25f6]{padding:17px}.help-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-top:14px}.help-option[data-astro-cid-j7pv25f6]{grid-template-columns:30px minmax(0,1fr);gap:2px 7px;min-height:64px;padding:10px;border-radius:16px}.help-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{width:30px;height:30px;border-radius:10px;font-size:17px}.help-option[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:12px}.help-option[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{font-size:10px;line-height:1.15}.help-option-wide[data-astro-cid-j7pv25f6]{grid-column:1/-1}.help-answer[data-astro-cid-j7pv25f6]{grid-template-columns:48px minmax(0,1fr);height:276px;min-height:276px;padding:14px;gap:6px 10px}.help-answer-icon[data-astro-cid-j7pv25f6]{width:48px;height:48px;font-size:24px}.help-answer[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:18px;line-height:1.12}.help-answer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.3}.help-answer[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{font-size:11px;line-height:1.3}}@media(max-width:420px){.myth-swipe-card[data-astro-cid-j7pv25f6]{min-height:232px}.swipe-stage[data-astro-cid-j7pv25f6]{min-height:270px}.glass-wrap[data-astro-cid-j7pv25f6]{height:250px}.glass-surface[data-astro-cid-j7pv25f6]{height:195px}.glass-card[data-astro-cid-j7pv25f6]{height:100%}.glass-word[data-astro-cid-j7pv25f6]{font-size:19px}.wheel-label{font-size:24px}.wheel-label.long{font-size:20px}.wheel-center[data-astro-cid-j7pv25f6]{width:66px;height:66px}.wheel-center[data-astro-cid-j7pv25f6]:before{font-size:20px}}body.responsive-ui .slide[data-astro-cid-j7pv25f6]{overflow:hidden}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{max-height:none;overflow:visible;transform:scale(var(--fit-scale,1));transform-origin:center center}body.responsive-ui .slide[data-astro-cid-j7pv25f6].active>.card[data-astro-cid-j7pv25f6].reveal{opacity:1;animation:none;transform:scale(var(--fit-scale,1))}@media(max-height:640px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{transform-origin:center top}}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{min-width:0;width:min(100%,1120px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6]{min-width:0;max-width:100%}body.responsive-ui .stack[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .report[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .duration-options[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .help-grid[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6],body.responsive-ui .wheel-layout[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6]{min-width:0}body.responsive-ui h1[data-astro-cid-j7pv25f6],body.responsive-ui h2[data-astro-cid-j7pv25f6],body.responsive-ui h3[data-astro-cid-j7pv25f6],body.responsive-ui p[data-astro-cid-j7pv25f6],body.responsive-ui .small[data-astro-cid-j7pv25f6],body.responsive-ui .slogan[data-astro-cid-j7pv25f6],body.responsive-ui .eyebrow[data-astro-cid-j7pv25f6],body.responsive-ui .kicker[data-astro-cid-j7pv25f6]{max-width:100%;overflow-wrap:break-word;word-break:normal;text-wrap:balance}body.responsive-ui p[data-astro-cid-j7pv25f6],body.responsive-ui .small[data-astro-cid-j7pv25f6]{text-wrap:pretty}body.responsive-ui .mini[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],body.responsive-ui .mini[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6],body.responsive-ui .myth-head[data-astro-cid-j7pv25f6]{overflow-wrap:break-word;word-break:normal}body.responsive-ui button[data-astro-cid-j7pv25f6],body.responsive-ui .action[data-astro-cid-j7pv25f6],body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{max-width:100%;white-space:normal}@media(max-width:699px){body.responsive-ui .card[data-astro-cid-j7pv25f6]{padding:clamp(14px,4vw,24px);border-radius:clamp(20px,5vw,30px)}body.responsive-ui .hero[data-astro-cid-j7pv25f6]{padding:clamp(18px,6vw,30px) clamp(14px,5vw,30px)}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:clamp(28px,8vw,42px);line-height:1}body.responsive-ui .card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{font-size:clamp(13px,3.9vw,16px);line-height:1.34}body.responsive-ui .card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{font-size:clamp(12px,3.5vw,15px)}body.responsive-ui .stack[data-astro-cid-j7pv25f6],body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6],body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6],body.responsive-ui .report[data-astro-cid-j7pv25f6],body.responsive-ui .help-grid[data-astro-cid-j7pv25f6]{gap:clamp(7px,2.2vw,12px)}}@media(max-width:340px){body.responsive-ui .help-grid[data-astro-cid-j7pv25f6],body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr}body.responsive-ui .help-option-wide[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6].wide{grid-column:auto}}@media(max-height:599px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{padding-top:8px;padding-bottom:calc(env(safe-area-inset-bottom) + 72px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{padding-top:14px;padding-bottom:14px}body.responsive-ui .kicker[data-astro-cid-j7pv25f6]{margin-bottom:6px;font-size:10px}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:clamp(27px,7vw,38px);margin-bottom:7px}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{margin:4px 0 8px;padding:6px 9px;font-size:10px}body.responsive-ui .breathe-area[data-astro-cid-j7pv25f6]{height:170px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{height:248px;min-height:248px}}@media(max-width:699px)and (min-height:600px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{padding-top:14px;padding-left:12px;padding-right:12px;padding-bottom:calc(env(safe-area-inset-bottom) + 82px);align-items:center}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{padding:18px 16px;background:#fffffff2;box-shadow:0 14px 38px #17164f1f}body.responsive-ui .card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]{font-size:11px;letter-spacing:.1em}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:clamp(30px,8vw,42px);line-height:1.02}body.responsive-ui .card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{font-size:15px;line-height:1.38}body.responsive-ui .card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{font-size:13px;line-height:1.35}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{margin:7px 0 11px;padding:8px 10px;font-size:11px}body.responsive-ui .action[data-astro-cid-j7pv25f6]{padding:13px 14px;border-radius:16px;font-size:14px}body.responsive-ui .tip[data-astro-cid-j7pv25f6]{min-height:104px}body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{font-size:13px;line-height:1.3}}@media(max-width:699px){body.responsive-ui .blob[data-astro-cid-j7pv25f6]{width:140px;height:140px;opacity:.18}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6],body.responsive-ui .wide-card[data-astro-cid-j7pv25f6],body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6],body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]{max-width:480px}body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6] .swipe-stage[data-astro-cid-j7pv25f6]{min-height:264px}body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6] .myth-swipe-card[data-astro-cid-j7pv25f6]{min-height:226px;padding:24px 18px 20px}body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6] .myth-swipe-card[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{margin:8px 0 14px;font-size:clamp(21px,6vw,28px)}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-wrap[data-astro-cid-j7pv25f6]{height:244px}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-surface[data-astro-cid-j7pv25f6]{height:196px}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-card[data-astro-cid-j7pv25f6]{height:100%}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-word[data-astro-cid-j7pv25f6]{font-size:clamp(16px,5.2vw,23px)}body.responsive-ui .duration-options[data-astro-cid-j7pv25f6]{margin:14px 0 12px;gap:8px}body.responsive-ui .duration-option[data-astro-cid-j7pv25f6]{min-height:66px}body.responsive-ui .pause-plan-copy[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:20px}body.responsive-ui .pause-breath[data-astro-cid-j7pv25f6] .breathe-area[data-astro-cid-j7pv25f6]{height:165px}body.responsive-ui .wheel-layout[data-astro-cid-j7pv25f6]{margin-top:10px}body.responsive-ui .wheel-wrap[data-astro-cid-j7pv25f6]{width:min(82vw,330px)}body.responsive-ui .wheel-result[data-astro-cid-j7pv25f6]{padding:16px}body.responsive-ui .wheel-result[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:23px}body.responsive-ui .help-option[data-astro-cid-j7pv25f6]{min-height:60px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{margin-top:10px}body.responsive-ui .mini[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6],body.responsive-ui .myth[data-astro-cid-j7pv25f6],body.responsive-ui .duration-option[data-astro-cid-j7pv25f6],body.responsive-ui .help-option[data-astro-cid-j7pv25f6],body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{box-shadow:0 6px 16px #17164f0e}body.responsive-ui .mini[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6],body.responsive-ui .myth[data-astro-cid-j7pv25f6],body.responsive-ui .duration-option[data-astro-cid-j7pv25f6],body.responsive-ui .help-option[data-astro-cid-j7pv25f6]{border-color:#17164f1a}}@media(max-width:699px)and (orientation:landscape){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;align-items:center;padding:10px 12px calc(env(safe-area-inset-bottom) + 58px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{width:min(100%,760px);padding:14px 20px;border-radius:20px}body.responsive-ui .card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]{margin-bottom:5px;font-size:10px}body.responsive-ui h2[data-astro-cid-j7pv25f6]{font-size:clamp(25px,5vw,34px);margin-bottom:6px}body.responsive-ui .card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6]{font-size:13px;line-height:1.3;margin:6px 0}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{margin:4px 0 7px;padding:6px 9px;font-size:10px}body.responsive-ui .stack[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}body.responsive-ui .tip-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}body.responsive-ui .tip[data-astro-cid-j7pv25f6].wide{grid-column:auto}body.responsive-ui .myth-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}body.responsive-ui .myth[data-astro-cid-j7pv25f6]{padding:10px}body.responsive-ui .report[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}body.responsive-ui .breathe-area[data-astro-cid-j7pv25f6]{height:135px}body.responsive-ui .breathe-circle[data-astro-cid-j7pv25f6]{width:112px;height:112px}body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6] .swipe-stage[data-astro-cid-j7pv25f6]{min-height:194px}body.responsive-ui .myth-lab[data-astro-cid-j7pv25f6] .myth-swipe-card[data-astro-cid-j7pv25f6]{min-height:164px;padding:16px 22px}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-wrap[data-astro-cid-j7pv25f6]{height:190px}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-surface[data-astro-cid-j7pv25f6]{height:154px}body.responsive-ui .fracture-lab[data-astro-cid-j7pv25f6] .glass-card[data-astro-cid-j7pv25f6]{height:100%}body.responsive-ui .duration-options[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));margin:9px 0;gap:8px}body.responsive-ui .duration-option[data-astro-cid-j7pv25f6]{min-height:78px;padding:9px}body.responsive-ui .wheel-layout[data-astro-cid-j7pv25f6]{grid-template-columns:minmax(220px,280px) minmax(0,1fr);gap:14px;max-width:620px}body.responsive-ui .wheel-layout[data-astro-cid-j7pv25f6].has-result{grid-template-columns:minmax(220px,280px) minmax(0,1fr);gap:14px}body.responsive-ui .wheel-wrap[data-astro-cid-j7pv25f6]{width:min(42vw,250px)}body.responsive-ui .help-grid[data-astro-cid-j7pv25f6]{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:10px 0}body.responsive-ui .help-option-wide[data-astro-cid-j7pv25f6]{grid-column:auto}body.responsive-ui .help-option[data-astro-cid-j7pv25f6]{grid-template-columns:30px minmax(0,1fr);min-height:54px;padding:8px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{height:214px;min-height:214px;margin-top:8px;padding:12px;gap:5px 9px}body.responsive-ui .help-answer-icon[data-astro-cid-j7pv25f6]{width:42px;height:42px;font-size:21px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:17px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:11px;line-height:1.25}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{font-size:10px;line-height:1.2}body.responsive-ui .help-phrase[data-astro-cid-j7pv25f6]{padding:7px 9px;font-size:10px}body.responsive-ui .help-note[data-astro-cid-j7pv25f6]{margin-top:6px!important;font-size:9px!important}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{height:48px;bottom:4px}body.responsive-ui .nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{height:34px}}body.responsive-ui .app[data-astro-cid-j7pv25f6]{background:radial-gradient(circle at 8% 8%,rgba(130,104,218,.13),transparent 24%),radial-gradient(circle at 94% 90%,rgba(8,125,116,.1),transparent 25%),linear-gradient(145deg,#f8f9fd,#f4f3fb 52%,#f5fbf9)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.blob[data-astro-cid-j7pv25f6]{opacity:.14;filter:blur(2px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{border:1px solid rgba(31,36,80,.09);outline:0;background:#fffffff5;box-shadow:0 24px 64px #1f24501f;border-radius:28px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]:not(.hero){text-align:left}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:9px;margin-bottom:11px;color:var(--teal);letter-spacing:.14em}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]:before{content:"";width:22px;height:3px;flex:0 0 22px;border-radius:99px;background:var(--purple)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>h2[data-astro-cid-j7pv25f6]{color:#17164f;letter-spacing:-.045em;line-height:.98}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{color:#696b7c;max-width:760px}body.responsive-ui .interactive-hint[data-astro-cid-j7pv25f6]{background:#f0edff;color:#624bc2;border:1px solid rgba(130,104,218,.16);box-shadow:none}body.responsive-ui .mini[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6],body.responsive-ui .myth[data-astro-cid-j7pv25f6],body.responsive-ui .duration-option[data-astro-cid-j7pv25f6],body.responsive-ui .help-option[data-astro-cid-j7pv25f6],body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{border:1px solid #e5e6ef;background:#fff;box-shadow:0 8px 22px #1f245011}body.responsive-ui .mini[data-astro-cid-j7pv25f6]:hover,body.responsive-ui .tip[data-astro-cid-j7pv25f6]:hover,body.responsive-ui .help-option[data-astro-cid-j7pv25f6]:hover,body.responsive-ui .duration-option[data-astro-cid-j7pv25f6]:hover{border-color:#8268da5c;box-shadow:0 14px 28px #1f24501a}body.responsive-ui .mini[data-astro-cid-j7pv25f6] .icon[data-astro-cid-j7pv25f6],body.responsive-ui .help-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{background:linear-gradient(145deg,#ece8ff,#d9f5ec)}body.responsive-ui .tip[data-astro-cid-j7pv25f6]{border-top:4px solid var(--tip-accent,var(--purple))}body.responsive-ui .tip[data-astro-cid-j7pv25f6]:nth-child(1){--tip-accent:#8268da}body.responsive-ui .tip[data-astro-cid-j7pv25f6]:nth-child(2){--tip-accent:#087d74}body.responsive-ui .tip[data-astro-cid-j7pv25f6]:nth-child(3){--tip-accent:#da4779}body.responsive-ui .tip[data-astro-cid-j7pv25f6]:nth-child(4){--tip-accent:#de9b1f}body.responsive-ui .tip[data-astro-cid-j7pv25f6]:nth-child(5){--tip-accent:#3b83c4}body.responsive-ui .myth[data-astro-cid-j7pv25f6],body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{border-left:4px solid var(--purple)}body.responsive-ui .nav[data-astro-cid-j7pv25f6]{background:#ffffffeb;border:1px solid rgba(31,36,80,.1);box-shadow:0 16px 44px #1f245029}body.responsive-ui .nav[data-astro-cid-j7pv25f6] button[data-astro-cid-j7pv25f6]{background:#17164f}body.responsive-ui .nav-center[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{color:#17164f}body.responsive-ui .nav-center[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{color:#6b6d7e}body.responsive-ui .action[data-astro-cid-j7pv25f6]{background:linear-gradient(100deg,#17164f,#624bc2);box-shadow:0 12px 26px #17164f33}body.responsive-ui .hero[data-astro-cid-j7pv25f6]{position:relative;overflow:hidden;text-align:center}body.responsive-ui .hero[data-astro-cid-j7pv25f6]:before{content:"";position:absolute;width:260px;height:260px;right:-104px;top:-108px;border-radius:50%;background:linear-gradient(145deg,#8268da2e,#087d741a);pointer-events:none}body.responsive-ui .hero[data-astro-cid-j7pv25f6]>[data-astro-cid-j7pv25f6]{position:relative;z-index:1}body.responsive-ui .hero[data-astro-cid-j7pv25f6] .slogan[data-astro-cid-j7pv25f6]{max-width:620px;margin-left:auto;margin-right:auto;border:1px solid rgba(130,104,218,.12);background:linear-gradient(100deg,#f0edff,#e8f8f2)}body.responsive-ui .myth-swipe-card[data-astro-cid-j7pv25f6]{border:1px solid #e2e3ef;box-shadow:0 20px 48px #1f245024}body.responsive-ui .glass-card[data-astro-cid-j7pv25f6]{box-shadow:inset 0 0 0 1px #ffffffb3,0 20px 48px #1f245029}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{border-color:#087d742e;box-shadow:0 12px 28px #1f245014}@media(max-width:699px){body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{border-radius:24px;box-shadow:0 18px 42px #1f24501f}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]{margin-bottom:9px;font-size:10px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>.kicker[data-astro-cid-j7pv25f6]:before{width:18px;flex-basis:18px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>h2[data-astro-cid-j7pv25f6]{font-size:clamp(29px,8vw,39px)}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{max-width:100%}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.blob[data-astro-cid-j7pv25f6]{display:none}body.responsive-ui .hero[data-astro-cid-j7pv25f6]:before{width:180px;height:180px;right:-80px;top:-72px}body.responsive-ui .hero[data-astro-cid-j7pv25f6] .slogan[data-astro-cid-j7pv25f6]{font-size:18px}body.responsive-ui .mini[data-astro-cid-j7pv25f6],body.responsive-ui .tip[data-astro-cid-j7pv25f6],body.responsive-ui .myth[data-astro-cid-j7pv25f6],body.responsive-ui .duration-option[data-astro-cid-j7pv25f6],body.responsive-ui .help-option[data-astro-cid-j7pv25f6],body.responsive-ui .report-line[data-astro-cid-j7pv25f6]{box-shadow:0 6px 16px #1f24500f}}@media(max-width:699px)and (orientation:portrait){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{justify-content:flex-start;padding-top:22px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{transform-origin:center top}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{height:228px;min-height:228px;padding:12px;gap:5px 9px}body.responsive-ui .help-answer-icon[data-astro-cid-j7pv25f6]{width:44px;height:44px;font-size:22px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:18px;line-height:1.08}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.25}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{font-size:10.5px;line-height:1.22;padding-left:17px}body.responsive-ui .help-phrase[data-astro-cid-j7pv25f6]{padding:8px 10px;font-size:11px}body.responsive-ui .help-note[data-astro-cid-j7pv25f6]{margin-top:8px!important;font-size:10px!important;line-height:1.25!important}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]{padding:18px 14px 14px;background:radial-gradient(circle at 100% 0%,rgba(8,125,116,.08),transparent 30%),linear-gradient(145deg,#fff,#fbfcff 68%,#f4fbf8)}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>h2[data-astro-cid-j7pv25f6]{max-width:310px;margin-bottom:8px;font-size:clamp(31px,8.6vw,36px);line-height:.93;letter-spacing:-.055em}body.responsive-ui .help-lab[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{max-width:330px;margin:7px 0 10px;font-size:12.5px;line-height:1.18}body.responsive-ui .help-grid[data-astro-cid-j7pv25f6]{gap:8px;margin:10px 0 12px}body.responsive-ui .help-option[data-astro-cid-j7pv25f6]{grid-template-columns:30px minmax(0,1fr);min-height:52px;padding:8px 9px;border-radius:15px;gap:3px 8px}body.responsive-ui .help-option[data-astro-cid-j7pv25f6] span[data-astro-cid-j7pv25f6]{width:30px;height:30px;border-radius:9px;font-size:16px}body.responsive-ui .help-option[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.12}body.responsive-ui .help-option[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{font-size:9.5px;line-height:1.2}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6]{grid-template-columns:40px minmax(0,1fr);height:204px;min-height:204px;margin-top:10px;padding:11px;gap:6px 10px;border-radius:20px}body.responsive-ui .help-answer-icon[data-astro-cid-j7pv25f6]{width:42px;height:42px;font-size:22px;border-radius:14px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] .kicker[data-astro-cid-j7pv25f6]{margin-bottom:5px;font-size:9px}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] h3[data-astro-cid-j7pv25f6]{font-size:18px;line-height:1.1}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin-top:5px;font-size:11.5px;line-height:1.24}body.responsive-ui .help-answer[data-astro-cid-j7pv25f6] ul[data-astro-cid-j7pv25f6]{font-size:10px;line-height:1.2;padding-left:16px}body.responsive-ui .help-phrase[data-astro-cid-j7pv25f6]{padding:8px 9px;font-size:10px;line-height:1.2}body.responsive-ui .help-phrase[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{font-size:9.5px}body.responsive-ui .help-phrase[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{font-size:9px;min-height:11px}body.responsive-ui .help-note[data-astro-cid-j7pv25f6]{margin-top:8px!important;font-size:9px!important;line-height:1.25!important}}@media(max-width:699px)and (orientation:landscape){body.responsive-ui .slide[data-astro-cid-j7pv25f6]{padding-top:10px}body.responsive-ui .slide[data-astro-cid-j7pv25f6]>.card[data-astro-cid-j7pv25f6]{transform-origin:center top}}body.responsive-ui .support-lab[data-astro-cid-j7pv25f6]{max-width:860px!important}body.responsive-ui .support-grid[data-astro-cid-j7pv25f6]{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;margin:22px 0 16px}body.responsive-ui .support-card[data-astro-cid-j7pv25f6]{min-width:0;min-height:112px;display:grid;grid-template-columns:54px minmax(0,1fr);gap:12px;align-items:center;padding:15px;border:1px solid #e2e5ef;border-radius:20px;background:#fff;color:var(--navy);text-decoration:none;box-shadow:0 9px 24px #1f245012;transition:transform .22s ease,box-shadow .22s ease,border-color .22s ease}body.responsive-ui a[data-astro-cid-j7pv25f6].support-card:hover{transform:translateY(-3px);border-color:#8268da6b;box-shadow:0 16px 30px #1f24501f}body.responsive-ui .support-card-emergency[data-astro-cid-j7pv25f6]{border-top:4px solid #da4779}body.responsive-ui .support-card-life[data-astro-cid-j7pv25f6]{border-top:4px solid #087d74}body.responsive-ui .support-card-trust[data-astro-cid-j7pv25f6]{border-top:4px solid #8268da}body.responsive-ui .support-icon[data-astro-cid-j7pv25f6]{width:54px;height:54px;display:grid;place-items:center;border-radius:17px;background:linear-gradient(145deg,#eeeaff,#dff7ef);font-size:27px}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6]{min-width:0;display:grid;gap:3px}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:#7059ce}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{font-size:20px;line-height:1.05;overflow-wrap:anywhere}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{font-size:12px;line-height:1.28;color:var(--muted)}body.responsive-ui .support-action[data-astro-cid-j7pv25f6]{align-self:center;padding:8px 10px;border-radius:10px;background:#201b67;color:#fff;font-size:10px;font-weight:900;white-space:nowrap}body.responsive-ui .support-action-static[data-astro-cid-j7pv25f6]{background:#edf0fa;color:#5f6688}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6]{display:flex;align-items:center;gap:10px;margin-top:4px;padding:11px 13px;border:1px solid rgba(130,104,218,.18);border-radius:15px;background:linear-gradient(100deg,#f3f0ff,#eefaf6);color:var(--navy)}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6]>span[data-astro-cid-j7pv25f6]{font-size:23px;flex:0 0 auto}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{margin:0;font-size:12px;line-height:1.32}body.responsive-ui .support-source[data-astro-cid-j7pv25f6]{text-align:center;margin:11px 0 0!important;font-size:10px!important;line-height:1.25!important}body.responsive-ui .support-source[data-astro-cid-j7pv25f6] a[data-astro-cid-j7pv25f6]{color:#6751c8;font-weight:800;text-decoration:underline;text-underline-offset:2px}@media(max-width:699px)and (orientation:portrait){body.responsive-ui .support-lab[data-astro-cid-j7pv25f6]{padding:18px 14px 14px}body.responsive-ui .support-lab[data-astro-cid-j7pv25f6]>h2[data-astro-cid-j7pv25f6]{max-width:330px;margin-bottom:8px;line-height:.96}body.responsive-ui .support-lab[data-astro-cid-j7pv25f6]>p[data-astro-cid-j7pv25f6].small{max-width:330px;margin:7px 0 10px;font-size:13px;line-height:1.25}body.responsive-ui .support-grid[data-astro-cid-j7pv25f6]{grid-template-columns:1fr;gap:9px;margin:12px 0}body.responsive-ui .support-card[data-astro-cid-j7pv25f6]{min-height:70px;grid-template-columns:42px minmax(0,1fr);gap:9px;padding:10px;border-radius:16px}body.responsive-ui .support-icon[data-astro-cid-j7pv25f6]{width:42px;height:42px;border-radius:13px;font-size:21px}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6]{gap:2px}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] b[data-astro-cid-j7pv25f6]{font-size:9px;letter-spacing:.07em}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] strong[data-astro-cid-j7pv25f6]{font-size:17px;line-height:1.04}body.responsive-ui .support-copy[data-astro-cid-j7pv25f6] small[data-astro-cid-j7pv25f6]{font-size:10px;line-height:1.2}body.responsive-ui .support-action[data-astro-cid-j7pv25f6]{padding:7px 8px;font-size:9px}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6]{gap:8px;margin-top:3px;padding:9px 10px}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6]>span[data-astro-cid-j7pv25f6]{font-size:20px}body.responsive-ui .support-reminder[data-astro-cid-j7pv25f6] p[data-astro-cid-j7pv25f6]{font-size:10.5px;line-height:1.24}body.responsive-ui .support-source[data-astro-cid-j7pv25f6]{margin-top:8px!important;font-size:9px!important}}